Daily Wellness Strategies for Body & Mind

Nutrition tips, fitness routines, mental health insights and medical breakthroughs—fresh every day, curated by a global network of experts and editors.

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Featured Stories
Today’s Wellness Tip

Ask the Expert: Why gut health may be the key to immunity this season

Integrative gastroenterologist Dr. Kavya Shah explains how fermented foods, fiber diversity and circadian eating patterns prime your immune system.

Tech in Healthcare

Innovation Watch: How wearable health sensors are transforming personal wellness

From continuous glucose monitors to AI-driven smart rings, we break down the metrics that matter for proactive health management.

Mental Health Focus

Resilience Rituals: Micro-practices to reset in under five minutes

Clinically backed breathing exercises, movement snacks and digital detox habits to steady mood swings between meetings.

Fitness Focus

Fitness Focus: Five bodyweight routines you can do in 20 minutes—no gym required

Certified trainer Leon Carter builds a progression path that scales from beginner to advanced with zero equipment.

Explore Your Daily Essentials

Nutrition

Smart food choices for everyday energy

Evidence-backed meal plans, macro guidance and seasonal superfoods.

 Fitness

Movement that fits your life

From micro workouts to marathon plans tailored to your goals.

 Mental Health

Mindfulness, sleep and resilience

Research-led practices to help you reset, focus and thrive.

 Tech & Innovation

Where health meets the future

Wearables, AI diagnostics and the materials shaping tomorrow’s care.

Today’s Runway: The Body-Brain Loop

Our editors unpack the science behind cortisol-friendly workouts, metabolically smart breakfasts and digital hygiene that supports deep sleep.

Live From Clinic Labs

Cardiology researchers in Singapore share how micro-sensors are rewriting post-op recovery timelines with precise, on-demand diagnostics.

Streaming tonight, 7 PM GMT
From the Archive

The Microbiome Playbook: Daily rituals for a balanced gut

Discover how prebiotic fiber, kefir and circadian fasting can strengthen immunity by restoring microbiota diversity.

Listen In

Pulse Check Podcast: The breathwork reset

Neuroscientist Dr. Evelyn Mura breaks down the science of resonance breathing and how to integrate it into a hectic schedule.