Plant-based Proteins Decoded
What counts and how much you need based on performance, recovery and hormone balance goals.
Nutrition fundamentals, trending diets, smart food choices
Build a resilient body with clinically backed guidance on macros, micronutrients and metabolic flexibility—tailored for daily energy.
View Meal Strategies
We translate the latest nutrition science into practical weekly rituals, so your plate powers cognition, mood and longevity.
Trending Nutrition Briefs
The Rise & Fall of Keto
Why the trend persists, the science keeping it relevant and how to use it smartly without burnout.
Superfoods You Can Buy Locally
Five Indian staples that pack a nutrient punch and fit seamlessly into everyday cooking.
Electrolytes for the Everyday Athlete
Simplify hydration with mineral ratios that support cognition, endurance and sleep quality.
Microbiome Reset in 14 Days
A phased approach blending fiber diversity, fermented foods and mindful dining windows.
Breakfast Blueprints
Three breakfast templates that stabilize blood sugar and elevate mood before noon.
Macro vs. Micronutrients: What Your Body Really Needs
Functional nutritionist Dr. Raina Patel shares how to balance proteins, fats and carbohydrates while prioritising micronutrients that drive cellular repair and hormonal harmony.
Expert Spotlight
“Think of micronutrients as cellular insurance.”
Dr. Patel outlines the vitamins and minerals that elite performers track monthly, from magnesium glycinate to vitamin D3-K2 synergy.